...cold outside and I don't want to ride. But I have to. I need to keep my legs open for racing this weekend. I also need to stretch. Maybe I should do that now while I'm watching the Tour of Missouri and typing. I got a massage after the crit on Sunday by the Athletes by Design traveling masseuse and she said that my hip flexors were really tight and my flexibility is terrible. Okay so that was my interpretation of what she said, but she did say I need to stretch a lot more. Any stretching is "more" for me. So I think I'll do some "more" now.