Decided yesterday that I need a whole lot more saddle time. So today I went out for a nice base miles ride. Did 45 miles in total and tried to keep it in 3/4 HR Zone. Found it to be pretty difficult trying to keep in it HR Zone 3, but managed to do it for about 1 hr 15 min... So I felt good about that. My left quad is a bit tense as it was my longest solo ride of the season so far, but it's the first of many to come. Now it's time to stretch, watch Cyclism Sunday on the DVR and read the Cyclist's Training Bible (need to develop a plan!!).